I have been living with severe bipolar I disorder with frequent major depressive episodes and psychosis for over 20 years. After struggling for many years, I worked with my family and support team to reach recovery. I am now happily living in recovery. I know what it takes to overcome the many challenges to reach recovery. I can help you and your loved one with the following strategies based on Lived Experience Expertise and evidence-based approaches to enhance your recovery journey:
Fostering & Sustaining Hope
Regaining Self-Respect & Self-Esteem
Moving Past Shame & Stigma
Overcoming Withdrawal & Isolation
Countering Reluctance To Seek Help
Understanding & Accepting a Diagnosis
Understanding & Coordinating Treatment
Knowing What Questions To Ask Your Doctor
Addressing Treatment Non-Compilance
Talking About Difficult Topics
Working As A Family Unit
Building & Managing Personal Relationships
Dealing With Relapses & Hospitalizations
Developing & Practicing Self-Care Skills
Transitioning Back To Work Or School
Sharing Many Helpful Resources